Discussing and Debating
- 68 pages
- 3 hours of reading
Eric Orton Books
This author is a recognized expert in training whose approach has been featured in leading publications such as Men's Health and Esquire. With extensive experience from academia and certifications in functional training, sports hypnosis, triathlon, and cycling, they bring a unique perspective to the world of fitness. Their work focuses on the holistic development of body and mind, making them an inspiring figure for anyone seeking to improve their physical condition. The author's influence is evident across various media, highlighting their broad impact and expertise.
Bestselling author Christopher McDougall and veteran coach Eric Orton show you how to run the Born to Run way.
The Cool Impossible
- 272 pages
- 10 hours of reading
"With a program focused on proper running form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach 'the cool impossible' -- the belief that any achievement, athletic or otherwise, is within our reach"--Page 4 of ocver
Born to Run 2
The Ultimate Training Guide
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
