Gary Null is a leading advocate for alternative medicine and natural healing, with decades of experience challenging conventional views on aging. He posits that many signs of aging are preventable conditions, emphasizing a holistic approach to vitality through mind, body, and spirit. His extensive body of work, including numerous books and award-winning radio programs, makes complex health topics accessible. Null is known for his fearless exploration of controversial public health issues, motivating countless individuals to adopt healthier, more fulfilling lifestyles.
"In his characteristically engaging and matter-of-fact style, Dr. Null not only forwards a brilliant and thorough discussion on the importance of the vegetarian diet and how to be successful at it, but an in-depth understanding of the foundational spiritual practices of the lifestyle and their importance to both personal and planetary health."--provided by publisher.
Focusing on natural methods, this guide offers practical strategies to combat diabetes through lifestyle changes, dietary adjustments, and holistic approaches. It emphasizes the importance of understanding the body’s needs and provides insights into managing blood sugar levels effectively. The book includes recipes, exercise recommendations, and tips for mental well-being, aiming to empower readers to take control of their health and improve their quality of life.
From the "New York Times" bestselling author of "Power Foods" and "Power Aging," Null proves that being older doesnt mean accepting the inevitable toll of years. In this revolutionary book, he shows readers how to keep their brain fit and functional with age.
A creative collection of juicing recipes from award-winning broadcast journalist and bestselling author Gary Null. The Joy of Juicing is an all-new collection of fifty scrumptious and healthy recipes that utilize juicers for an imaginative array of dishes-from drinks, sauces, dips, and salads to soups, entrees, and desserts. Juicers are now more popular and affordable than ever, and this new edition will help Null's millions of fans incorporate power foods into every meal. His versatile recipes frequently incorporate juice pulp (often discarded in recipes in other books), which is high in vitamins, minerals, and antioxidants and can be used in many different types of recipes beyond drinks. This book is rounded out by Gary Null's Seven-Day Menu Plan for a healthier lifestyle, and by his Natural Living Weight Loss Program.
The revised edition by Gary Null delves into vegetarianism, offering insights on planning personalized diets, managing weight, and ensuring adequate protein intake without meat. It includes practical advice tailored to individual needs and features a new collection of gourmet recipes, making it accessible for both newcomers and seasoned vegetarians.
When this book was published in the 70's, the possibilities of spiritual growth through biofeedback, fasting, and meditation were only beginning to b explored in the West. This is a popularizing account of these techniques.