Kathi Keville Books

A revised and updated, accessible and practical guide to using essential oils for physical and emotional healing, with more than 50 recipes. With traditions dating back more than 6,000 years, aromatherapy and essential oils are powerful tools for treating ailments, boosting the immune system, and helping relieve insomnia, anxiety, and stress. In this easy-to-use guide, you'll find a list of the best essential oils for each particular condition, tips on making your own formulas, and more than fifty recipes for improving your complexion, treating pain, and refreshing your home. Simple recipes include relief from: stress problem skin tummy troubles colds & flu diaper rash bug bites and more! Also included is a glossary of more than sixty common essential oils. All you need to know about aromatherapy is right here!

This complete guide presents everything you need to know to enhance your health, beauty, and emotional well-being through the practice of aromatherapy. Kathi Keville and Mindy Green, who are masters in the fields of herbalism and aromatherapy, offer a fresh perspective on the most fragrant of the healing arts and discuss such topics as: The history and theory of fragrance. Therapeutic uses of aromatherapy for circulation, digestion, respiration, immunity, and more. Instructions for creating personal beauty and skin-care products Techniques for the home distillation and blending of essential oils. A materia medica listing the origins and uses of commonly available essential oils.

Reduce anxiety, manage pain, improve sleep, and more with the healing power of aromatherapy and essential oils. If you're seeking natural ways to support your mind, body, and spirit, the ancient practice of aromatherapy offers effective solutions. This guide provides straightforward advice on therapeutics, cosmetics, and recreational uses of essential oils. Renowned herbalist and aromatherapist Kathi Keville shares remedies for various common conditions that you can apply immediately for yourself or loved ones. Learn to prepare natural remedies at home or work, with clear instructions on using essential oils in familiar environments and integrating them with therapeutic massage. Discover what to look for in quality aromatherapy scents, how to shop for and store herbs, and tips for incorporating beneficial fragrances into your daily life. This easy-to-use guide assists in safely treating numerous common ailments, helping you enhance focus, improve concentration, relieve tension, and achieve better sleep. Embrace the potential of organic and herbal ingredients to elevate your well-being. Try it today!

A guide to using herbs in cooking, medicine, cosmetics, and aromatherapy describes such uses as helping men maintain sexual potency and fertility, banishing the pain of menstrual cramps and menopause, and keeping skin wrinkle-free.