Spätestens, wen die Zeit umgestellt wird und es fast ständig dunkel ist, lässt die Antriebskraft nach. Man fühlt sich schlapp und überhaupt nicht kreativ und produktiv, braucht mehr Schlaf als sonst ..
Norman E. Rosenthal Books
Norman E. Rosenthal is a psychiatrist and scientist who pioneered the understanding and treatment of seasonal affective disorder (SAD). His research focused on the intricate relationship between mood, sleep, biological rhythms, and our environment. Through his work, he illuminated how disruptions in these cycles can impact mental well-being. Rosenthal's insights offer readers a deeper appreciation for the often-overlooked influence of natural rhythms on our emotional lives and provide a foundation for understanding and managing mood fluctuations.