Alexander Reidinger Book order

Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.

A book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. It reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates and Yoga, and, post-operative, chronic and acute injury benefits.