Tessa Thomas Books

A quick, cheap and simple route to a younger looking complexion using natural therapies and homemade remedies; Illustrated step-by-step basic daily self-massage and exercise routines which help tone and relax the facial muscles; An outline of the importance of detoxification and instructions for a 7-day detox regime; Includes tips on the hydration of the skin from inside and out, vitamin and mineral supplements, the use of cosmetics, and easy-to-prepare face packs for a quick-fix lift; Advice on complementary therapies such as Indian head massage, reflexology and cranial osteopathy, and how to go about finding a reliable practitioner

This program of facial exercise, massage, and cleansing offers an effective means to delay the onset of age-related skin decline and can be incorporated to supplement alternative forms of skin care. Those who rely on off-the-shelf solutions will find essential information on products’ ingredients and their effects. Those considering surgery will be able to arm themselves with the pros and cons of the most common procedures, learn how to prepare for them, and benefit from exercises to significantly improve and prolong results. Helpful tables located throughout the text list the advantages and disadvantages of various procedures and skin care products. Irrespective of how one chooses to address one’s facial needs, these simple techniques, which take no more than 10 minutes a day, can keep the user looking younger, longer.

Schon mit ein paar der hier beschriebenen Gesichtsmassagen, Muskelübungen und ein wenig natürlicher Kosmetik können Sie über lange Zeit jünger aussehen als die meisten Menschen. Jetzt noch einen inneren Frühjahrsputz und eine gesunde Ernährung dazu, und Ihr Teint wird richtig aufblühen!