Tinnitus Alleviation Therapy
A Self-Help Program for Gentle and Lasting Recovery
- 130 pages
- 5 hours of reading
The book introduces Tinnitus Alleviation Therapy (TAT), developed by Maria Holl, as a holistic approach to managing tinnitus, particularly in older adults. It combines psychotherapy and self-massage with principles from ancient Chinese medicine to activate the body’s energy system, or chi. Through 12 straightforward lessons, readers learn to direct chi through their energy channels, promoting self-healing and alignment with the earth. This innovative method aims to empower individuals to alleviate the discomfort of ringing in their ears.
