What Am I Supposed to Eat?
Making Sense of Food Confusion
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More about the book
For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.
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What Am I Supposed to Eat?, Libby Weaver
- Language
- Released
- 2017
- Binding
- (Paperback)
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- Title
- What Am I Supposed to Eat?
- Subtitle
- Making Sense of Food Confusion
- Language
- English
- Authors
- Libby Weaver
- Publisher
- Little Green Frog Publishing Ltd
- Released
- 2017
- Format
- Paperback
- Pages
- 312
- ISBN10
- 0473419718
- ISBN13
- 9780473419714
- Series
- Categories
- Tags
- Health & Medicine, Cookbooks, Health
- Description
- For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.