Mindfulness and Character Strengths
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More about the book
The #1 mindfulness-based program combining mindfulness and character strengths? Detailed primer on combining mindfulness with character strengths? Step-by-step guidance through the 8-session program? Full of inspiring quotes and storiesThe handbook for the groundbreaking, evidence-based Mindfulness-Based Strengths Practice (MBSP) program has been fully revised and expanded to integrate the latest research findings and practice developments. Following primers on the two strands of MBSP and deeper discussions about their integration, practitioners are then led step-by-step through the 8 sessions of the popular MBSP program. The session structure, scripts, tips, lecture material, processes, examples, and audio files are all there ready for use. A companion workbook is also now available for clients.