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The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home, it covers everything you would want to know about this ancient art. It is an ideal introductory guide, or a reminder to those who have already taken classes
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The Complete Book of Tai Chi Chuan, Kiew Kit Wong
- Language
- Released
- 2001
- Binding
- (Paperback)
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- Title
- The Complete Book of Tai Chi Chuan
- Subtitle
- A Comprehensive Guide to the Principles and Practice
- Language
- English
- Authors
- Kiew Kit Wong
- Publisher
- Vermilion
- Released
- 2001
- Format
- Paperback
- Pages
- 328
- ISBN10
- 0091876567
- ISBN13
- 9780091876562
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Medicine, References & Manuals, Philosophy, Health, Martial Arts
- Rating
- 3.95 out of 5
- Description
- The ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practise at home, it covers everything you would want to know about this ancient art. It is an ideal introductory guide, or a reminder to those who have already taken classes