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Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.
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The Starch Solution, Mary McDougall, John A. McDougall
- Language
- Released
- 2013
- Binding
- (Paperback),
- Book condition
- Good
- Price
- €5.29
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- Title
- The Starch Solution
- Language
- English
- Authors
- Mary McDougall, John A. McDougall
- Publisher
- Rodale
- Released
- 2013
- Format
- Paperback
- Pages
- 368
- ISBN10
- 1623360277
- ISBN13
- 9781623360276
- Series
- Categories
- Rating
- 4.2 out of 5
- Description
- Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.