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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
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The Little Pilates Book, Erika Dillman
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Little Pilates Book
- Language
- English
- Authors
- Erika Dillman
- Publisher
- Warner Books
- Released
- 2001
- Format
- Paperback
- Pages
- 176
- ISBN10
- 0446678279
- ISBN13
- 9780446678278
- Series
- Rating
- 3.2 out of 5
- Description
- Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.