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Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.
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Krav Maga, David Kahn
- Language
- Released
- 2004
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- (Paperback)
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- Title
- Krav Maga
- Language
- English
- Authors
- David Kahn
- Publisher
- St. Martin's Publishing Group
- Released
- 2004
- Format
- Paperback
- ISBN13
- 9780312331771
- Category
- Sport, Other textbooks, Motivation and Self-help
- Description
- Master the fundamentals of krav maga, the Israeli military's self-defense system, designed for all fitness levels. This guide offers quick-to-learn techniques for personal safety, effective workouts, and a 12-week training program. Learn to defend against attackers, escape holds, and enhance your overall fitness with expert instruction.