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- 262 pages
- 10 hours of reading
More about the book
Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
Book purchase
The Sleep Solution, W. Chris Winter
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Sleep Solution
- Language
- English
- Authors
- W. Chris Winter
- Publisher
- Penguin
- Released
- 2017
- Format
- Hardcover
- Pages
- 262
- ISBN10
- 0399583602
- ISBN13
- 9780399583605
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Science, Health, Medicine
- Rating
- 4 out of 5
- Description
- Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.