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Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.
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Water Exercise, Melissa Layne
- Language
- Released
- 2015
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- (Paperback)
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- Title
- Water Exercise
- Language
- English
- Authors
- Melissa Layne
- Publisher
- Human Kinetics
- Released
- 2015
- Format
- Paperback
- Pages
- 239
- ISBN10
- 1450498140
- ISBN13
- 9781450498142
- Series
- Tags
- Non-Fiction, Sports, Sport & Outdoor
- Rating
- 4.5 out of 5
- Description
- Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.