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- 192 pages
- 7 hours of reading
More about the book
Live in the moment... Pause. Connect with something bigger. Get perspective, with The Mindfulness Project. This essential guide to mindful nature connection will help you cultivate calm and find peace of mind. Discover how to connect with nature in your everyday life where ever you are. Be inspired by over 70 simple exercises. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings and capture your insights. Explore, record, observe, get creative and go wild!
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Into Nature, Various authors
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Into Nature
- Language
- English
- Authors
- Various authors
- Publisher
- Penguin Random House
- Released
- 2018
- Format
- Paperback
- Pages
- 192
- ISBN10
- 1785037773
- ISBN13
- 9781785037771
- Series
- Tags
- Non-Fiction, Self-Help, Psychological Topics, References & Manuals, Personal Growth, Mindfulness, Relaxation, Man and Nature, Diaries, Notebooks
- First published
- 2018
- Original title
- Into Nature
- Rating
- 3.75 out of 5
- Description
- Live in the moment... Pause. Connect with something bigger. Get perspective, with The Mindfulness Project. This essential guide to mindful nature connection will help you cultivate calm and find peace of mind. Discover how to connect with nature in your everyday life where ever you are. Be inspired by over 70 simple exercises. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings and capture your insights. Explore, record, observe, get creative and go wild!