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- 224 pages
- 8 hours of reading
More about the book
World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected - through herbs, nutritional supplements and simple lifestyle changes.
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Natural Highs, Patrick Holford, Hyla Cass
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Natural Highs
- Language
- English
- Authors
- Patrick Holford, Hyla Cass
- Publisher
- Piatkus Books
- Released
- 2001
- Format
- Hardcover
- Pages
- 224
- ISBN10
- 0749921331
- ISBN13
- 9780749921330
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, References & Manuals, Personal Growth, Health, Health & Fitness, Nutrition & Diets
- Rating
- 3.5 out of 5
- Description
- World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected - through herbs, nutritional supplements and simple lifestyle changes.