Answers all your questions about this antidepressant herbal remedy, how it influences the brain's biochemistry in a gentle way, how to buy and use the herb, as well as other herbs that support and complement its effects, how to live a depression-free lifestyle, and more.
World-renowned psychologist and nutritionist Patrick Holford has teamed up with prominent psychiatrist Dr Hyla Cass, expert in nutrition and mental health. Together they reveal ways to improve the quality of your life and help you feel on top of the world without resorting to artificial substances. You'll learn how to increase your energy naturally, sharpen your mind, improve your mood, relax and beat stress, and feel connected - through herbs, nutritional supplements and simple lifestyle changes.