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Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.
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Nutrient Timing for Peak Performance, Heidi Skolnik, Andrea Chernus
- Language
- Released
- 2010
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- (Paperback)
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- Title
- Nutrient Timing for Peak Performance
- Language
- English
- Authors
- Heidi Skolnik, Andrea Chernus
- Publisher
- Human Kinetics
- Released
- 2010
- Format
- Paperback
- Pages
- 248
- ISBN10
- 0736087648
- ISBN13
- 9780736087643
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, Cookbooks, Food & Drinks, Health, Sport & Outdoor, Health & Fitness, Nutrition & Diets, Fitness & Training, Fitness
- Original title
- Nutrient timing for peak performance
- Rating
- 3.95 out of 5
- Description
- Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.