More about the book
Explains how nutrient timing can affect performance, describes how athletes can manipulate food intake to maximize the results of their training, and includes a nutrient guide applicable to any athlete with any performance goal.
Book purchase
Nutrient Timing for Peak Performance, Heidi Skolnik, Andrea Chernus
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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