Free+style

More about the book

"Who has the best solution to physical performance? The fitness industry offers an infinite number of solutions attempting to claim the title. Fitness and training should not be a one-size-fits-all approach. While some programs are tailored to certain sports, specific athletes, or high-ability levels, Freestyle offers a comprehensive program that can be personalized to meet everyone's goals, regardless of skill level. This is a fresh philosophy on training that connects movement styles to fit your specific purpose, whether you are playing high-intensity sports or simply carrying groceries. In this book, you will find a simple framework for mastering the basics of human movement and maximize your efforts not only in sport, but also in life."--Dust jacket