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Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
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The Relaxation & Stress Reduction Workbook, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
- Language
- Released
- 2000
- product-detail.submit-box.info.binding
- (Paperback)
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