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Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
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The Relaxation & Stress Reduction Workbook, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
- Language
- Released
- 2000
- Binding
- (Paperback)
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- Title
- The Relaxation & Stress Reduction Workbook
- Language
- English
- Publisher
- New Harbinger Publications
- Released
- 2000
- Format
- Paperback
- ISBN10
- 1572242140
- ISBN13
- 9781572242142
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Psychology, Personal Growth, Health, Mental Health, Psychotherapy
- Rating
- 4.05 out of 5
- Description
- Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.