You'll get the exact copy in the photo
More about the book
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Book purchase
The Relaxation & Stress Reduction Workbook, Matthew McKay, Martha Davis, Elizabeth Robbins Eshelman
- Language
- Released
- 2000
- Binding
- (Paperback),
- Book condition
- Good
- Price
- €5.19
Payment methods
We’re missing your review here.
- Title
- The Relaxation & Stress Reduction Workbook
- Language
- English
- Publisher
- New Harbinger Publications
- Released
- 2000
- Format
- Paperback
- ISBN10
- 1572242140
- ISBN13
- 9781572242142
- Series
- Tags
- Health & Medicine, Psychological Topics, References & Manuals, Health, Mental Health, Psychotherapy
- Rating
- 4.05 out of 5
- Description
- Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.