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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
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Book purchase
Get Out Of Your Mind And Into Your Life, Steven C. Hayes
- Language
- Released
- 2005
- Binding
- (Paperback),
- Book condition
- Good
- Price
- €12.99
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4.1
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- Title
- Get Out Of Your Mind And Into Your Life
- Language
- English
- Authors
- Steven C. Hayes
- Publisher
- New Harbinger Publications
- Released
- 2005
- Format
- Paperback
- Pages
- 206
- ISBN10
- 1572244259
- ISBN13
- 9781572244252
- Series
- Rating
- 4.05 out of 5
- Description
- Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.