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Parameters
- 206 pages
- 8 hours of reading
More about the book
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Book purchase
Get Out Of Your Mind And Into Your Life, Steven C. Hayes
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Very Good
- Price
- €13.99
Payment methods
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