Sold out but wanted!
More about the book
Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.
Book purchase
Get Out Of Your Mind And Into Your Life, Steven C. Hayes
- Language
- Released
- 2005
- Binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.
- Title
- Get Out Of Your Mind And Into Your Life
- Language
- English
- Authors
- Steven C. Hayes
- Publisher
- New Harbinger Publications
- Released
- 2005
- Format
- Paperback
- Pages
- 206
- ISBN10
- 1572244259
- ISBN13
- 9781572244252
- Series
- Rating
- 4.05 out of 5
- Description
- Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.