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The Men's Health Big Book of Exercises
Four Weeks to a Leaner, Stronger, More Muscular You! - Revised and Updated
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As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
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The Men's Health Big Book of Exercises, Adam Campbell, Editors of Men's Health Magazine
- Language
- Released
- 2016
- Binding
- (Paperback)
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- Title
- The Men's Health Big Book of Exercises
- Subtitle
- Four Weeks to a Leaner, Stronger, More Muscular You! - Revised and Updated
- Language
- English
- Publisher
- Rodale
- Released
- 2016
- Format
- Paperback
- Pages
- 551
- ISBN10
- 1623368413
- ISBN13
- 9781623368418
- Series
- Categories
- Original title
- The Men's health big book of exercises
- Rating
- 4 out of 5
- Description
- As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.