The Collagen Diet

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Dr. Josh Axe, bestselling author, reveals how dietary collagen can aid in weight loss, disease prevention, digestion improvement, and youth renewal. Interest in collagen is surging due to its remarkable benefits, including better weight control, enhanced digestion, clearer skin, reduced inflammation, and improved immune function. Collagen offers a unique blend of amino acids and compounds essential for everyone, from infants to the elderly, athletes, and new mothers. Insufficient intake of collagen-rich foods can lead to injuries, chronic pain, digestive issues, and aging symptoms, affecting overall health. Collagen is crucial for maintaining the structure and integrity of skin, hair, nails, bones, joints, ligaments, tendons, arterial walls, and the gastrointestinal tract. The book includes a twenty-eight-day meal plan, seventy delicious recipes, and targeted advice on boosting collagen production through exercise and lifestyle changes. This comprehensive guide equips readers with the knowledge to harness the power of collagen for a healthier, more vibrant life.