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- 192 pages
- 7 hours of reading
More about the book
Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue
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The Anxiety Workbook for Teens, Lisa M. Schab
- Language
- Released
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Anxiety Workbook for Teens
- Language
- English
- Authors
- Lisa M. Schab
- Publisher
- Instant Help Books
- Released
- 2008
- Format
- Paperback
- Pages
- 192
- ISBN10
- 1572246030
- ISBN13
- 9781572246034
- Series
- Tags
- Non-Fiction, Social Sciences, Self-Help, Psychological Topics, References & Manuals, Psychology, Mental Health, Psychotherapy
- Rating
- 4.1 out of 5
- Description
- Provides a selection of forty-two activities designed to help teens deal with anxiety, discussing how to change anxiety-producing thoughts, do breathing exercises, and develop problem-solving skills to help cope with the issue