Peak Performance

More about the book

A few common principles drive performance across various fields, whether qualifying for the Olympics, advancing in mathematical theory, or creating art. In this groundbreaking book, Brad Stulberg, a former McKinsey consultant and health writer, collaborates with Steve Magness, a performance scientist and Olympic coach, to unveil practices that can help anyone achieve their best. By combining inspiring stories of top performers from diverse domains with the latest scientific insights into cognitive and neurochemical factors, they reveal overlooked connections that can enhance performance. Readers will discover strategies to improve their performance, such as effectively alternating between intense work and rest, priming the body and mind for productivity, and cultivating a self-transcending purpose. This life-changing guide not only shares the science behind exceptional performance but also provides practical coaching on applying these principles. Whether you're seeking to elevate your athletic prowess, intellectual pursuits, or creative endeavors, this book offers essential tools to take your game to the next level. Unlock the secrets of success and learn how to harness them for your own growth and achievement.