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Parameters
- 215 pages
- 8 hours of reading
More about the book
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Book purchase
Stretching Anatomy, Arnold G. Nelson, Jouko Kokkonen
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Very Good
- Price
- €14.99
Payment methods
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