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Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.
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Yoga for Life, Josephine Fairley
- Language
- Released
- 2012
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- Title
- Yoga for Life
- Language
- English
- Authors
- Josephine Fairley
- Publisher
- Kyle Books
- Publisher
- 2012
- Format
- Paperback
- ISBN10
- 0857830430
- ISBN13
- 9780857830432
- Category
- Sport,
- Description
- Showing why yoga is so important for you as you age - strengthening bones, balancing hormones and even helping with mild depression - this title takes you through the most suitable types of yoga for older bodies and offers specific exercises.