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Features twenty-two yoga postures and three meditations for practicing yoga at home, including advice on modifying postures, tips addressing health concerns, and safety guidelines.
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The Easy Yoga Workbook, Tara Fraser
- Language
- Released
- 2003
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- (Spiral)
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- Title
- The Easy Yoga Workbook
- Language
- English
- Authors
- Tara Fraser
- Publisher
- Duncan Baird Publishers
- Released
- 2003
- Format
- Spiral
- Pages
- 144
- ISBN10
- 1904292240
- ISBN13
- 9781904292241
- Series
- Tags
- Yoga
- Rating
- 3.9 out of 5
- Description
- Features twenty-two yoga postures and three meditations for practicing yoga at home, including advice on modifying postures, tips addressing health concerns, and safety guidelines.