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Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
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Starting Strength, Mark Rippetoe, Lon Kilgore
- Language
- Released
- 2007
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- (Paperback)
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- Title
- Starting Strength
- Subtitle
- Basic Barbell Training - 2nd Edition
- Language
- English
- Authors
- Mark Rippetoe, Lon Kilgore
- Publisher
- The Aasgaard Company
- Released
- 2007
- Format
- Paperback
- Pages
- 320
- ISBN10
- 0976805421
- ISBN13
- 9780976805427
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, References & Manuals, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness, Strength Training, Bodybuilding
- Rating
- 4.45 out of 5
- Description
- Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.