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Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.
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The Art of Chi Kung, Kiew Kit Wong
- Language
- Released
- 2004
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- (Paperback)
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- Title
- The Art of Chi Kung
- Language
- English
- Authors
- Kiew Kit Wong
- Publisher
- Cosmos Internet Sdn Bhd
- Released
- 2004
- Format
- Paperback
- Pages
- 176
- ISBN10
- 0974995851
- ISBN13
- 9780974995854
- Series
- Rating
- 4.25 out of 5
- Description
- Chi Kung, as well as being an effective means of stress management and healing, is a useful technique for developing the general fitness of the mind and body. This book explores the principles and philosophy of Chi Kung, explaining the potential benefits and then taking the reader through a series of main Chi Kung exercises, all fully illustrated, which can be practiced at home.