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- 192 pages
- 7 hours of reading
More about the book
The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind
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The Sivananda Companion to Yoga, Lucy Lidell
- Language
- Released
- 1983
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Sivananda Companion to Yoga
- Language
- English
- Authors
- Lucy Lidell
- Publisher
- Touchstone
- Released
- 1983
- Format
- Paperback
- Pages
- 192
- ISBN10
- 0671470884
- ISBN13
- 9780671470883
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Spirituality, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness
- Rating
- 4.35 out of 5
- Description
- The classic guide to yoga -- clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline -- an inspiration for the beginner and expert alike. * Develop a fit and beautiful body * Keep youthful in every stage of life * Eat wisely and well * Breathe for life and vitality * Improve your health * Enjoy a troublefree pregnancy * Banish stress and tension * Increase your powers of concentration * Experience peace of mind