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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
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Instant Calm, Paul Wilson
- Language
- Released
- 1995
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Instant Calm
- Subtitle
- Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
- Language
- English
- Authors
- Paul Wilson
- Publisher
- Penguin
- Released
- 1995
- Format
- Paperback
- ISBN10
- 0452274338
- ISBN13
- 9780452274334
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Suspense, Health, Yoga, Spiritual Development, Stress, Relaxation, Energy, Joy
- Original title
- Instant calm
- Rating
- 3.7 out of 5
- Description
- Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.