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- 180 pages
- 7 hours of reading
More about the book
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
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Overcoming Unwanted Intrusive Thoughts, Martin N. Seif, Sally Winston
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Overcoming Unwanted Intrusive Thoughts
- Language
- English
- Authors
- Martin N. Seif, Sally Winston
- Publisher
- New Harbinger Publications
- Released
- 2017
- Format
- Paperback
- Pages
- 180
- ISBN10
- 1626254346
- ISBN13
- 9781626254343
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Psychology, Personal Growth, Health, Mental Health, Psychotherapy, Anxiety Disorders, Self-Healing, New Thinking, Negative Thoughts
- First published
- 2017
- Original title
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts
- Rating
- 4.25 out of 5
- Description
- People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.