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Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
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The Men's Health Big Book of 15-Minute Workouts, Selene Yeager
- Language
- Released
- 2011
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- (Paperback)
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- Title
- The Men's Health Big Book of 15-Minute Workouts
- Language
- English
- Authors
- Selene Yeager
- Publisher
- Rodale
- Released
- 2011
- Format
- Paperback
- ISBN10
- 1609617355
- ISBN13
- 9781609617356
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.05 out of 5
- Description
- Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.