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Gone are the days of the "hard body". Today, a fit body is one that is strong, flexible, and firm. This book guides readers to that strength and flexibility through a program of gentle exercise. Striking, sensual photos and beautiful color illustrations depict a variety of exercises designed to target specific areas of the body. 300 photos.
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The Supple Body, Sara Black
- Language
- Released
- 1995
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Supple Body
- Language
- English
- Authors
- Sara Black
- Publisher
- MacMillan Publishing Company
- Released
- 1995
- Format
- Paperback
- ISBN10
- 0028604415
- ISBN13
- 9780028604411
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sports, Sport & Outdoor, Health & Fitness, Fitness & Training, Exercises
- Original title
- The Supple Body
- Rating
- 3.85 out of 5
- Description
- Gone are the days of the "hard body". Today, a fit body is one that is strong, flexible, and firm. This book guides readers to that strength and flexibility through a program of gentle exercise. Striking, sensual photos and beautiful color illustrations depict a variety of exercises designed to target specific areas of the body. 300 photos.