Achieving Kicking Excellence

More about the book

This book goes into intricate detail over all aspects of executing the primary kick, which is the Roundhouse Kick, and several of its main variations. It starts with a section on basic anatomy and continues with basic principles associated with the Roundhouse Kick. The next section teaches how to correctly execute the primary kick, Back Leg Roundhouse Kick. This is followed by a section that teaches the 11 variations of the Roundhouse Kick. From here, it moves to the Training and Practice Methods chapter, which presents simple yet effective methods for adding speed and power to your kicks. This is followed by a Q & A Troubleshooting section. The next chapter deals with a brief application section for each of the kicks previously detailed.