More about the book
A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal
Book purchase
The Breathing Book, Donna Farhi
- Language
- Released
- 1996
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Breathing Book
- Language
- English
- Authors
- Donna Farhi
- Publisher
- Henry Holt
- Released
- 1996
- Format
- Paperback
- ISBN10
- 0805042970
- ISBN13
- 9780805042979
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, References & Manuals, Spirituality, Science, Health
- Rating
- 4.15 out of 5
- Description
- A new approach to improving quality of life through your most accessible resource: your breath.Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions."Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal