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Parameters
- 288 pages
- 11 hours of reading
More about the book
Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures
Book purchase
The Beck Diet Solution, Judith S. Beck
- Language
- Released
- 2007
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- The Beck Diet Solution
- Language
- English
- Authors
- Judith S. Beck
- Publisher
- Oxmoor House
- Released
- 2007
- Format
- Hardcover
- Pages
- 288
- ISBN10
- 0848731735
- ISBN13
- 9780848731731
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Psychological Topics, Personal Growth, Health, Health & Fitness, Food, Nutrition & Diets, Diets
- Rating
- 3.9 out of 5
- Description
- Presents a six-week program to help readers stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures