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In this first-of-its-kind workbook, readers are presented with proven- effective cognitive behavioral therapy (CBT) skills to manage their co- occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook, Jay Ramsay
- Language
- Released
- 2024
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Adult ADHD and Anxiety Workbook
- Language
- English
- Authors
- Jay Ramsay
- Publisher
- New Harbinger Publications
- Released
- 2024
- Format
- Paperback
- Pages
- 184
- ISBN10
- 1648482430
- ISBN13
- 9781648482434
- Series
- Rating
- 3.9 out of 5
- Description
- In this first-of-its-kind workbook, readers are presented with proven- effective cognitive behavioral therapy (CBT) skills to manage their co- occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.