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Focusing on the benefits of an alkaline, anti-inflammatory, and antioxidant-rich diet, this guide offers practical tools for achieving nutrition goals and enhancing well-being. Ross Bridgeford presents scientific insights into the alkaline diet, explaining its effectiveness and how to implement it based on individual objectives. The book also features a collection of delicious and nutritious recipes designed to inspire commitment to this healthy lifestyle, making it accessible and enjoyable for readers.
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The Alkaline Life, Ross Bridgeford
- Language
- Released
- 2024
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- (Paperback)
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- Title
- The Alkaline Life
- Subtitle
- New Science to Rebalance Your Body, Reverse Aging, and Prevent Disease
- Language
- English
- Authors
- Ross Bridgeford
- Publisher
- Hay House Publishers India
- Released
- 2024
- Format
- Paperback
- Pages
- 336
- ISBN13
- 9781401975784
- Series
- Description
- Focusing on the benefits of an alkaline, anti-inflammatory, and antioxidant-rich diet, this guide offers practical tools for achieving nutrition goals and enhancing well-being. Ross Bridgeford presents scientific insights into the alkaline diet, explaining its effectiveness and how to implement it based on individual objectives. The book also features a collection of delicious and nutritious recipes designed to inspire commitment to this healthy lifestyle, making it accessible and enjoyable for readers.