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You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.
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The Stress-Proof Brain Guided Journal, Melanie Greenberg
- Language
- Released
- 2024
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- (Paperback)
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- Title
- The Stress-Proof Brain Guided Journal
- Language
- English
- Authors
- Melanie Greenberg
- Publisher
- New Harbinger Publications
- Released
- 2024
- Format
- Paperback
- Pages
- 184
- ISBN10
- 164848168X
- ISBN13
- 9781648481680
- Series
- Rating
- 4.85 out of 5
- Description
- You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.