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This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.
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Unlocked, Pete Etchells
- Language
- Released
- 2025
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Unlocked
- Subtitle
- The Real Science of Screen Time (and how to spend it better)
- Language
- English
- Authors
- Pete Etchells
- Publisher
- Little, Brown Book Group
- Released
- 2025
- Format
- Paperback
- Pages
- 304
- ISBN13
- 9780349432946
- Series
- Description
- This guide offers a science-based approach to improving our interactions with screens, emphasizing practical strategies for rehabilitation. It addresses the psychological and social impacts of screen use, providing insights into setting healthy boundaries. With a focus on fostering a balanced relationship with technology, the book aims to empower readers to enhance their well-being while navigating the digital landscape.