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This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.
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The Eating Disorder Recovery Journal, Cara Lisette
- Language
- Released
- 2022
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- (Paperback)
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- Title
- The Eating Disorder Recovery Journal
- Language
- English
- Authors
- Cara Lisette
- Publisher
- Jessica Kingsley Publishers
- Released
- 2022
- Format
- Paperback
- ISBN10
- 1839970855
- ISBN13
- 9781839970856
- Series
- Rating
- 4.15 out of 5
- Description
- This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.