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Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.
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Clearly Keto, Mary T. Newport
- Language
- Released
- 2023
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- (Hardcover)
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- Title
- Clearly Keto
- Language
- English
- Authors
- Mary T. Newport
- Publisher
- Turner Publishing Company
- Released
- 2023
- Format
- Hardcover
- Pages
- 560
- ISBN10
- 1684428351
- ISBN13
- 9781684428359
- Series
- Rating
- 4 out of 5
- Description
- Delay, slow down, or possibly prevent Alzheimer's and other disorders of the aging brain with Clearly Keto. This book provides the rationale and a detailed plan for a ketogenic whole food Mediterranean-style diet, ketogenic strategies like intermittent fasting and exercise, and other lifestyle modifications to overcome insulin resistance and provide ketones as an alternative fuel to the brain.