Chair Yoga for Seniors

More about the book

Are you tired of people always doting on you because they think you're frail?Do you find it harder and harder to accomplish simple daily tasks now that you're older?Do you want to stay active and independent as you age?As we age, it becomes increasingly important to maintain our balance and flexibility.Most seniors don't want to go to a gym or be confined to doing exercises on the floor, and it can simply be hard to find the time or motivation to stay active as we get older. This can lead to a lot of problems down the road.Chair Yoga for Seniors is the solution!Author Baz Thompson has put together a compilation of the most-beneficial yoga moves that ANY senior can do right from the comfort of their home! He’ll be guiding you every step of the way, from start to finish, to help you feel as young and spry as you did 30 years ago.And so much more!With just a few minutes of practice each day, you can see real results that will help you stay healthy and independent as you age. You’ll feel better mentally and physically, and you’ll be able to do more things on your own terms.