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Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.
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How to Find Your Mental Strength, Zeena Moolla
- Language
- Released
- 2022
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- (Paperback)
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- Title
- How to Find Your Mental Strength
- Language
- English
- Authors
- Zeena Moolla
- Publisher
- Octopus Publishing Group
- Released
- 2022
- Format
- Paperback
- Pages
- 160
- ISBN10
- 1800071876
- ISBN13
- 9781800071872
- Series
- Rating
- 3.2 out of 5
- Description
- Mental strength is the capacity to cope with life challenges; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.