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Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.
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The Intrusive Thoughts Toolkit, Jon Hershfield
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Intrusive Thoughts Toolkit
- Language
- English
- Authors
- Jon Hershfield
- Publisher
- New Harbinger Publications
- Released
- 2022
- Format
- Paperback
- Pages
- 128
- ISBN10
- 1648481396
- ISBN13
- 9781648481390
- Series
- Tags
- Non-Fiction, Self-Help
- Rating
- 3.85 out of 5
- Description
- Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.