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Focusing on practical strategies, this guide provides anxiety sufferers with effective techniques to regain control over their lives. It offers a variety of actionable tactics that can lead to significant improvements in managing anxiety disorders, making it a valuable resource for those seeking relief and empowerment.
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Anxiety Hacks for an Uncertain World, Jon Patrick Hatcher, Christopher Willard
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Anxiety Hacks for an Uncertain World
- Language
- English
- Publisher
- Taylor & Francis Ltd
- Released
- 2022
- Format
- Hardcover
- Pages
- 264
- ISBN13
- 9781032385020
- Series
- Rating
- 4.35 out of 5
- Description
- Focusing on practical strategies, this guide provides anxiety sufferers with effective techniques to regain control over their lives. It offers a variety of actionable tactics that can lead to significant improvements in managing anxiety disorders, making it a valuable resource for those seeking relief and empowerment.