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Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.
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Chair Yoga for Seniors, Teri Wheeler
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Chair Yoga for Seniors
- Subtitle
- A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Healthy Aging
- Language
- English
- Authors
- Teri Wheeler
- Publisher
- CORE Publishing LLC
- Released
- 2022
- Format
- Hardcover
- Pages
- 76
- ISBN13
- 9781955935425
- Series
- Tags
- Health & Medicine, Yoga
- Description
- Focusing on the benefits of chair yoga, this guide offers seniors a practical approach to enhance their physical health and overall wellbeing. It presents a variety of exercises designed to improve flexibility, strength, and balance, all while accommodating different mobility levels. The book emphasizes the importance of mindfulness and relaxation, making it a valuable resource for those looking to rejuvenate their body safely and effectively.